releasing the patterns of the past 

As human beings, we are all carrying forward the biological patterns of the past. Our families are the single biggest factor in our own sense of worth and belonging, our worldviews, our social constructs, our behaviours and our sense of happiness and wellbeing. And each member of each family has themselves been shaped by those that have gone before. So, we are genuinely working in the footsteps of our ancestors!

The tricky thing though, is that many of the patterns that we are now carrying forward were created in the past and, although they helped our ancestors handle difficult and stressful situations that helped them to survive at the time, these can now get in the way of us becoming who we really want to be. And, unless we really think about ‘Why we are the way we are’, we can remain completely unaware that this is happening.


Through this short course, we hope to step you through a very simple process that will:

1) help you to think about the patterns that have been carried forward in your own family

2) nurture a sense of ‘Self-kindness’ that, until now, there was only so much you were aware of and could act upon 

3) become empowered to think about who you really want to be today, rather than who you have been programmed or conditioned to be so far

4) better understand, and empathise with, the patterns that have shaped other people

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Take the Course

"Our family patterns may have defined our past - but they do not have to define our future."

Course Core Resources
My Family - Printable Template
Flourish Model Mapping Table
Family Values List
Family Tree
Values, Beliefs and Behaviours - Printable Template
Values, Beliefs and Behaviours - Example
Values, Beliefs and Worldviews - Printable Template
Values, Beliefs and Worldviews - Example